You can export your ChatGPT data in
Settings → Data Controls → Export → Confirm Export
Settings → Data Controls → Export → Confirm Export
which will be delivered to your email. Download the export sent to you and within it you'll find
conversations.json
conversations.json
which contains all your ChatGPT conversation history
and associated metadata. You can then import this file here to view the token usage of each conversation
along with the total sum of all the tokens you've sent (input tokens) and ChatGPT generated (output
tokens). You can also sort chats by title, input tokens, output tokens, or total tokens, and view
metadata such as creation and update dates. This is using the
tokenizer for the
gpt-4-turbo
gpt-4-turbo
model. Remember this is an estimation and not a complete representation of your token usage. Feel
free to explore and contribute to the project since it's open-source. All processing is done locally
in your browser and offline.